Daylight Savings Time, Farmers Hours, Waking up earlier in the morning than what our bodies have become accustomed to.
A time when depression rates are statistically higher and on the other side of the spectrum: it’s the time when people reacquaint themselves with Mother Nature, start exercising and feel better about themselves.
Daylight Savings Time (DST) begins at 2 a.m. Sunday, March 9.
Don’t know what you’re supposed to do? Remember this simple rule — Spring Forward; Fall Behind — So before you go to bed set your clocks ahead by 1 hour, (DVD players, Microwaves, cars, etc.) which means you get 1 hour less sleep in the morning if you are on a schedule.
This is one of two times of the year that the Fire Marshal reminds everyone to change the batteries in their smoke and carbon monoxide detectors.
A Little Background
It was 48 years ago that Congress established the Uniform Time Act of 1966 that stated DST would begin on the last Sunday of April and end on the last Sunday of October. However, states still had the ability to be exempt from DST by passing a local ordinance.
In 1973 DST saved the equivalent in energy of 10,000 barrels of oil each day, but DST still proved to be controversial. Many complained that the dark winter mornings endangered the lives of children going to school.
The DST schedule in the US was revised several times throughout the years.
The current schedule began in 2007 and follows the Energy Policy Act of 2005, which extended the period by about one month where DST starts on the second Sunday in March and ends on the first Sunday in November.