With everything that’s going on in the world, it’s easy for anyone to get stressed out. Stress will cause headaches, trouble concentrating, and sleep disturbances. If you experience any of these symptoms, here’s something that may help.
The Community Health Resource Center at Griffin Hospital, 130 Division St., Derby, will host a free talk about the stress-relieving Emotional Freedom Technique (EFT) on Thursday, June 7 at 10:30 a.m.
Stacey Altomari, a certified EFT Level 1 & 2 practitioner, will discuss how EFT, also known as “tapping,” can help individuals lower stress, and improve focus and sleep. EFT is a non-invasive and painless technique that combines acupressure and modern psychology to help a person feel calm and safe.
This program is part of a series of free, educational forums hosted by the Community Health Resource Center in an effort to help improve the health of the community. To register or for more information, call Kerry or Deborah at 203-732-7399.
The Community Health Resource Center at Griffin Hospital is a traditional library that provides an array of medical and health information, including a large collection of easy to read health and lifestyle-related materials. The Center is open to the public to educate themselves on ways to enhance their well-being, prevent illness and play an active role in decisions about their health.